How to Use Hypnosis and Hypnotherapy to Stop Smoking

Hypnosis and hypnotherapy have a wide range of problems for which they are effective. There is a slight difference between hypnotherapy and hypnosis, but both can be used to help you stop smoking. Hypnosis is merely a state of deep relaxation that makes your subconscious more susceptible to suggestions such as over-eating and smoking. Hypnosis must only be used by a qualified expert, usually a clinical psychologist. The urban legend that hypnosis can make you do anything the hypnotist requires is just that – a legend with absolutely no truth in it. Some people are unable to be hypnotized due to their fear of the procedure or the personality characteristic that makes them need to be in complete control of themselves; they will not surrender themselves to this deeply relaxed state.

Hypnotherapy, on the other hand, is used by a qualified expert as a tool in mental health therapy. Throughout several sessions, the patient is able to recall traumatic events that their subconscious mind has suppressed as being too painful to remember. Child abuse, sexual assault, witnessing a violent crime, the death of a loved one, military combat – these are all situations that respond well to hypnotherapy.

How Does Hypnosis and Hypnotherapy Help Me to Stop Smoking?

In a hypnotic relaxed state, your mind is susceptible to suggestions, such as “I can succeed in stopping smoking,” “I don’t crave nicotine,” or “smoking tastes horrible.” When you are brought back to a fully conscious state, your subconscious remembers these suggestions. Your desire to smoke will decrease until it is eliminated altogether. Through hypnotherapy, you can recall the reasons why you smoke; did your parents smoke? Did your peer group make fun of you and bully you unless you smoked? Were you calmed after a trauma by the act of smoking? These are examples of how hypnosis and hypnotherapy can be used to stop smoking.

Keep in mind that although hypnosis and hypnotherapy are used to help you stop smoking, this is no “magical cure.” Although they are valuable tools, only you can make the choice to stop smoking. In using hypnosis and hypnotherapy to stop smoking, your practitioner can only make suggestions to your subconscious mind; you can’t be forced to do anything you wouldn’t normally do. For example, being hypnotized is not a legal defense to an illegal act. However, if you make the choice to be tobacco-free, then hypnosis and hypnotherapy can help you stop smoking if you let it.

Hypnosis and hypnotherapy to stop smoking is not appropriate for everyone. Your expert practitioner will evaluate you to determine if this tool will be helpful or harmful to you.

How I Quit Smoking

It was in a sense, similar to how I developed the habit in the first place-unconsciously, and almost by chance. I had weighed all the family, money, and health arguments in favor of a quit smoking decision, but simply could not climb over the prevarication barrier.

The seat belt sign was on, so no prizes for guessing that lighting up was not allowed as well. It was 1988, so airlines had not mustered the courage to forbid smoking on their flights. I guess I was far too important in the commercial terms of a frequent flyer, for any cabin crew to tell me what to do, in any case. That was not different from flunkeys at work, a docile wife with a mere child at home, none of who could direct me to quit smoking, or to do anything else for that matter.

It must have been the blue sky because the thought came to me from virtually nowhere. What if I were to hold off lighting up until we had landed? It was a relatively short flight, so delaying the next ‘cancer stick’ could hardly count as a quit smoking kind of surrender! I passed up the coffee because I could hardly remember when I had last drunk the stuff without a satisfying cigarette to follow.

It became a kind of game when I was on the ground again. I held back from reaching for my pack and lighter until I had checked in to the hotel, until after dinner, until the next morning, and so on. I kept telling myself that I had not actually quit smoking, and was only experimenting with delaying the next smoke for a bit.

What I have Learnt after I Quit Smoking

My self-deceit approach is probably not the right way for you to quit smoking. It does not apply in this Millennium either, with a whole new array of aids to kick the dreadful habit. However, there are things I have seen and experienced after I quit smoking, which you might find handy when you take the plunge, which I pray will be right away!

Badgering smokers does not work. The realization and motivation has to come from within, and all the people who have succeeded in climbing the quit smoking mountain have like I, taken the momentous decision abruptly. Positive strokes, such as hints about all the things to which you can look forward, work better than dire threats about fatal diseases and penury!

You can never let your guard slip. Everything you may have heard about vicious rebounds after one has quit smoking, are true. You may not have lit up for a decade and more, but the addiction lurks inside you like a genie, ready to spring back and take over your life again at the first puff!

Let me end this piece on a cheerful note: you will breathe easier and slower almost right away. Food and beverages will acquire new and delightful flavors. Your longevity will climb as quickly as spare cash in your wallet, and finally, the day when the stench of tobacco will sicken you is not far off at all!

How to Get Best Results from Your Hypnosis CD to Quit Smoking

Congratulations on your decision to invest in a hypnosis CD to quit smoking. Your investment will give you rich and recurring benefits in terms of winning self-confidence, and iron will to stay away from all harmful habits and substances including tobacco. You can also share this prized possession with close friends and family members who may be in the same smoking predicament as you have been until now.

You must be eager to unpack your purchase and to start using it right away, even if the delivery has arrived at your place of work just before an important meeting, and in the midst of incessant telephone calls. However, you should hang on for a bit, and follow each of the steps outlined below, so that you get top and quick results.

Keeping Doctors and Counselors about Your Hypnosis CD to Quit Smoking

You need not bother with this first step if you intend to use the hypnosis CD to quit smoking as a sole and first initiative towards getting rid of the tobacco habit. However, if you are under medication for this addiction, or for any other psychiatric purpose, or if you avail of counseling services from any professional, then you should inform your doctor or care giver before you start using the CDs. Hypnosis is compatible with other forms of treatment for nicotine dependence, but the doses and durations of your other treatments may require modifications.

Finding a Time and Place to Play Your Hypnosis CD to Quit Smoking

Dawn and dusk are favorite times for most people to play their quit smoking mind control programs. This may not work for you, if for example, you travel frequently, sleep at varying times, or have other commitments before retiring for the day, and on awakening in the morning. You are free to choose any time that suits you best, but a quiet time, in a place where the chances of disturbances are low, will help you enjoy the CD and its effects more.

How Friends and Family Can Help with Your Hypnosis CD to Quit Smoking

There is no harm in interrupting a session to attend to any urgent or unexpected matter, but you will find it easier to go through the motions and steps if you have someone to attend to the door bell, telephone, and related events which can wait until your session is over.

Precautions with a Hypnosis CD to Quit Smoking

Keep in mind that the program is gentle and takes time for full effect. Do not start evaluating it, or allow yourself to be swayed by the sarcastic comments of cynics. It is true that individuals do respond to all health care treatments in varying degrees, but the chances of you enjoying major and lasting benefits through a hypnosis CD to quit smoking are excellent.

The Triad of Quit Smoking Aids

The large number of quit smoking aids is a double-edged sword because while it offers would-be former tobacco addicts with a wide range of options, the alternatives can be bewildering as well! Confusion over which methods to use in order to stop smoking, often end up becoming excuses for smokers to continue with the habit. It is never too late to give up this dangerous indulgence, but its deleterious effects are so wide-ranging that every day without cigarettes adds to potential longevity.

All major quit smoking aids can be put in one of 3 categories. This approach makes it easy to decide on how each person can have the best chances of success in attempts to give up all forms of tobacco permanently. It is not worthwhile to debate endlessly on which of the quit smoking aids is best, because there can never be a unitary solution for all smokers. Quicker and definite progress is possible by choosing between the categories, or by opting for a combination. A medical person, an experienced counselor, or a conscientious former smoker can help current tobacco addicts think through all the options, but it is also possible to arrive at effective and custom solutions alone.

Nicotine Based Quit Smoking Aids

Modern medicine has found ways to use nicotine in a therapeutic way for de-addiction. ‘Use a thief to catch another’ as the saying goes! Many patients opt to use a nicotine patch, which can be affixed discreetly, and which produces pleasing results quickly. Candies, chewing-gum, inhalers, and nasal sprays, are other painless ways of using nicotine to fight nicotine. All of them need prescriptions.

Drug Based Quit Smoking Aids

Trust rapacious pharmaceutical companies to find new ways of making profits from misery! Bupropion may not mean anything to you if you are not a qualified doctor, or if you have never been treated for depression, but this stimulant which was originally marketed for psychiatric applications, can also be prescribed by doctors to help patients quit smoking. The drug has significant limitations, and has to be used with care by an experienced physician.

Quit Smoking Aids without Medication

Why use dangerous drugs at all? It certainly makes good sense to try less invasive methods, at least as first steps. Hypnotherapy and low intensity lasers are known to succeed with many smokers, and skilled therapists can make sure that they cause no harm in any case. These relatively safe methods can usually be tried in conjunction with therapeutic nicotine and with other drugs also. Suffice it to conclude that there is at least one suitable way for everyone to stop smoking!

Quit Smoking Hypnotherapy Can Work Wonders for You

The popular conception about the travails of trying to stop smoking has become less relevant in conventional times than it used to be in the past. Though mind control methods have been in vogue for generations, the term hypnosis has remained largely in the mysterious realm of the unknown. However, things have begun to change rapidly, as increasing numbers of former tobacco die-hards report wonderful and lasting effects with quit smoking hypnotherapy. Experts believe that this congenial method will grow in use by all people who wish to quit smoking in the course of time.

The procedure used to involve the physical presence of a therapist, though quit smoking hypnotherapy is almost entirely patient centered. Innovative service providers have developed recorded quit smoking hypnotherapy products, and these are affordable, easily accessed, and produce excellent results without any outside help. Recorded versions offer additional advantages of flexibility and repetition. However, some old timers continue to prefer to have a therapist physically present.

Quit Smoking Hypnotherapy is Easy!

The process involves the pleasant task of complete relaxation. Quit smoking hypnotherapy encourages people to progress along the daunting journey of freedom from tobacco and nicotine. Suggestions supplied by live or recorded counsel help people to delve deep in to their minds, confront the underlying reasons for their fatal attractions to nicotine, and then build undying resolve to stay away from the habit for good. It follows that the technique needs concerted attention free of distractions. However, it does not involve any degree of loss of control as some uninformed people are led to believe.

Quit smoking hypnotherapy scores over other methods to achieve the same objective, by avoiding most of the discomfort normally involved in de-addiction. The method deals directly with all the negative feelings people develop superficially after they first cut back on cigarettes or stop smoking altogether. Additionally, the effects of quit smoking hypnotherapy tend to be permanent, with most people who have taken the program staying off all forms of tobacco for good.

A course of quit smoking hypnotherapy lasts for the better part of a month, but people generally experience sharp reductions in the amounts and frequencies of smoking within the first days. It is possible to combine quit smoking hypnotherapy with drugs, especially nicotine replacement in the form of dermal patches and other convenient presentations. Such drugs require prescriptions followed by medical evaluation, though a quit smoking hypnotherapy program itself is something that all people can choose on their own.

Stop Smoking Now With Quit Smoking Plans

Most people who smoke have tried to quit at least once, and they know full well how hard it is. They say that people who try to quit smoking have to try at least five times before they finally kick the habit, and some have to quit more than that. Smoking is one of the most addictive things humans can do, but you can quit. It can be done but you have to be serious about it. You have to want to quit, or else all the trying in the world won’t do a bit of good. You can quit smoking once and for all with quit smoking plans. Quit smoking plans are devised by you, or they are gleaned from outside resources, and they’re purpose is to help you quit once and for all. You have a long road ahead of you, but you can do it, you just have to have faith that you will be a non smoker again.

Pros And Cons

One method of designing quit smoking plans is to make a pros and cons list. This is list is so that you can look at it and quickly see why you want to quit. On the pros side, write everything that smoking does that’s positive for you. For instance, it helps calm you down, it controls your appetite, and so on. On the cons side, write down everything that you don’t like about smoking, such as the fact that it makes your clothes stink, it causes you not taste food as well, and anything else you don’t like about smoking. When you’re done, your cons list should be longer than your pros list, that is if you’re honest with yourself. This is your guide to quitting smoking and it’s part of your quit smoking plan that is devised to get you motivated to quit.

The Plans

Your quit smoking plans should include your date of quitting, such as tomorrow, and how you’re going to occupy yourself when you really want a cigarette. When you quit smoking, you are taking something away from your life. It will make you feel as if something is missing. You need to replace that need with something positive, such as exercise, a new hobby, or anything else that takes up your time and mental processes. Your quit smoking plans should include things such as chewing sugarless gum whenever you want a cigarette, doing deep breathing exercises whenever you feel stressed and overwhelmed, as well as any mantras you want to repeat to yourself to overcome that urge to smoke. Your quit smoking plans are your blueprint for a better, healthier life, so do your research beforehand, to know what you’re going to go through, so that you can be fully prepared for the long road ahead.

Outside Resources

There are many resources to help you quit smoking. There are websites dedicated to the subject, letting you know what the withdrawal symptoms are, how long they last, as well as testimonials from past quitters about how they did it. These are great for making your quit smoking plans. Just make sure you stick with your plan, even though you’ll want to quit. You can quit smoking, you just have to want to quit and your quit smoking plan can help you do it.

Which Method to Quit Smoking Is Best?

Every smoker who has thought of quitting has to find the best method to quit smoking that will work for him or her. Not everyone succeeds in giving up smoking the first time that an attempt is made. However this does not mean one has to lose heart. The first couple of weeks after quitting are always the toughest because of withdrawal symptoms. Many people give up at this stage and are reluctant to try any other method to quit smoking.

Scientists now believe that there are two major types of smokers, and within each group there are different reasons that govern why they smoke. Reputed tobacco cessation programs take this into consideration and find the most appropriate method to quit smoking for an individual. However, whatever the method to quit smoking you may choose, it is important to involve your loved ones in the program. Their support and encouragement is vital to see you through what can be a very difficult time.

No Single Method to Quit Smoking Can Suit All

Some people believe that the best method to quit smoking is to stop entirely one day and use one’s will power to keep it up. In these cases, the smoker needs to keep busy with exercise or other activities to divert the mind away from smoking. ‘Cold turkey’ may not work for every one, and others may reduce their smoking in different ways before actually giving up for good.

In this gradual method to quit smoking, the smoker usually chooses a date when he or she will stop and works on preparing mentally and physically for it. He or she announces it to the family and friends so they can rally around and extend support in this momentous decision. A light exercise regime and plenty of water intakes are helpful. It is necessary to stop buying cigarettes in packs and smoke only halves. Each cigarette should be delayed for as long as possible.

Once a person quits smoking, the temptation is always there to go back, particularly if people around smoke. It helps to develop a hobby or spend time in places that do not permit smoking such as museums. It always helps to keep reminding oneself of all the advantages of not smoking such as better health, money saved and more time with loved ones. A good reason to quit is for the benefit of children in the family so that they are not exposed to second-hand smoke. Furthermore it is a good example to them and they probably will grow up as non–smokers.